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Practice Schedule:

Monday 10/7 -  3:45 - 5:30pm. - Long Run/Core

Tuesday10/8: 3:45 - 5:30pm - Intervals

Wednesday 10/9  3:45 - 5:00pm - Pre Meet

PASTA FEED - At the Garlow's Residence from 6:00 - 8:00 pm

Thursday 10/10: RACE DAY @ Liberty Station. Frontier Cluster #2

3:30 JV Boys

4:00 ALL Girls

4:30 V Boys (Micah, Victor, Michael, Owen, Jude, Lukas, and Logan)

Friday 10/11:   3:45 - 5:00pm - Road Run

Saturday 10/12: - On Your Own.  Top 7 guys and Top 5 girls need to do a 45-60 minute run on either Saturday or Sunday.  

Sunday 10/13: Day Off - Spend time with family/rest/recover

LCHS Athletics exists to:

 

Nurture The Whole Athlete

By Igniting Their Passion For Athletics and Fitness

While Equipping Them To Be Men And Women Of Excellent Character

LCHS ADDRESS
8425 Palm Street, Lemon Grove, 
CA, 91945
daniel.sanchez@lfcsinc.org 

8425 Palm Street, Lemon Grove, CA 91945 E-mail: daniel.sanchez@lfcsinc.org Tel: 619 668-2131 Fax:  619 668-2133