Practice Schedule:
Monday 10/7 - 3:45 - 5:30pm. - Long Run/Core
Tuesday10/8: 3:45 - 5:30pm - Intervals
Wednesday 10/9 3:45 - 5:00pm - Pre Meet
PASTA FEED - At the Garlow's Residence from 6:00 - 8:00 pm
Thursday 10/10: RACE DAY @ Liberty Station. Frontier Cluster #2
3:30 JV Boys
4:00 ALL Girls
4:30 V Boys (Micah, Victor, Michael, Owen, Jude, Lukas, and Logan)
Friday 10/11: 3:45 - 5:00pm - Road Run
Saturday 10/12: - On Your Own. Top 7 guys and Top 5 girls need to do a 45-60 minute run on either Saturday or Sunday.
Sunday 10/13: Day Off - Spend time with family/rest/recover
LCHS Athletics exists to:
Nurture The Whole Athlete
By Igniting Their Passion For Athletics and Fitness
While Equipping Them To Be Men And Women Of Excellent Character